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Exercise TV?
Are you a TV addict? The first sign of addiction is the need to enjoy something repeatedly. Take a few minutes and analyze on paper how many hours a week you spend watching TV. Do you turn it on the...
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Best workout dvds
Workout dvds are like having your own personal trainer at home! There are many reasons why workout dvds are popular. You don’t have to go to the gym, you get to workout in the privacy of your own home....
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How much is too much cardio?
Certainly, cardio workouts burn fat. It can also burn muscle if the cardiovascular exercise is excessive. This can lead to a misconception that you shouldn’t have cardiovascular exercise only,...
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5 fitness myths debunked…
by the experts… let’s see if you have been fooled? Lifting weights will bulk you up… “This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of...
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Best Exercise Machines
Bowflex offers the best exercise machines since their advent in the late seventies. It’s much more compact than the usual machines with pulleys and weights. The Bowflex offers a complete, efficient...
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“X” is the best exercise…
With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme?...
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